Famous Warm Keto Kale Salad #keto #kale

Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. We give this one a standing ovation. Great as a side dish to almost any meal. Bravo!


  • ¾ cup heavy whipping cream
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • 1 garlic clove, minced or finely chopped
  • salt and pepper
  • 2 oz. butter
  • 8 oz. kale
  • 4 oz. blue cheese or feta cheese


  1. Mix together heavy cream, mayonnaise, mustard, olive oil and garlic in a small beaker. Salt and pepper to taste.
  2. Rinse the kale and cut into small, bite-size pieces. Remove and discard the thick stem.
  3. Heat a large frying pan and add the butter. Sauté the kale quickly so it turns a nice color, but no more than that. Salt and pepper to taste.
  4. Place in a bowl and pour the dressing on top. Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.


  • The dressing is great with any type of leafy green salad.
  • If you like green juice, save the kale stems and ribs and use them in your next juice!