Easy Oven Baked Keto Chicken Tenders #keto #lowcarb

Enjoy a low carb version of breaded chicken strips with this baked chicken tenders recipe. Easy and delicious, and great for low carb, gluten free or keto diets.

This is a fairly easy recipe. The hardest part is crushing to pork rinds, but that is actually kind of fun.


  • 1/2 cup mayonnaise
  • 1/2 cup parmesan cheese
  • 1/2 cup pork rinds crushed
  • 2 teaspoons Italian seasoning
  • 3 chicken breasts


  1. Preheat oven to 350 degrees F
  2. Cut the chicken into strips.
  3. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl.
  4. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Place each chicken strip in a casserole dish.
  5. Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F