2 Ingredient Vegan Chickpea Wraps

This chickpea flour wrap is a vegan/gluten-free/grain-free person’s best friend. I have been experimenting with going grain-free recently which my gut my has been lovin’.

You’ll Need:

  • Oil, for pan frying.
  • 1 cup chickpea flour
  • 1 cup water

optional seasoning

  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/4 cup chopped cilantro
  • 1/2 tsp cumin
  • and whatever else you think will be yummy


  1. Pour a couple of tbsp of oil into a small bowl and set aside.
  2. Heat a large non-stick large frying pan over medium heat.
  3. Combine the chickpea flour, water and spices, if using, into a bowl and whisk very well.
  4. Add a few drops of oil into the pan and coat the pan.
  5. Using a 1/3 cup measuring cup for smaller wraps and 1/2 measuring cup for larger wraps, spoon out the chickpea into the pan.
  6. Use a spoon to spread out the batter in a circular motion making sure to cover any holes in the batter. You want it as thin as a crepe.
  7. Wait a couple of minutes and then flip over. (Each side should start to turn brown with brown spots). Cook for another couple of minutes on that side and then serve.
  8. Can be eaten hot or cold.


  • If I'm using a pan that isn't very "non-stick" sometimes I dip a spoon into the oil and spread the oil around the edges of the pancake so that it's easier to flip.