Easy Keto Meatloaf Minis with Low Carb Ketchup

These Easy Keto Meatloaf also make for perfect appetizers to take to a party that way you can have a Keto friendly choice and even non-Keto-ers will have no idea they are even part of a Keto diet menu.

You’ll Need:

  • 1 lb Ground Beef (preferably grass fed beef)
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substitute
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 5 1/2 Tablespoons Trader Joes Organic Ketchup


  1. Preheat oven to 350 F and grease muffin pan
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined.
  3. Get full recipe==>>meganseelinger.com