Amazing Toast Spread (Gluten Free | Vegan | Paleo)

This is another easy recipe to boost your vegetable intake to the max for breakfast! Alright, I’ll admit it’s only quick if you’ve already roasted a few red peppers, an eggplant and a carrot. If not it will take a little more than 10 minutes.

You’ll Need:

  • 1 small-medium eggplant, roasted
  • 2-3 roasted red peppers
  • 1 roasted carrot
  • salt to taste
  • 1 tbsp olive oil


  1. Make sure your roasted vegetables are well through (you can do this in a pan with some olive oil, and lid-covered, in the oven or on the grill - anything works). The skins should be ready to be removed, that's easier when vegetables are really done.
  2. After you roast the vegetables, let them cool off for around 30 min. Keep eggplant in a Tupperware/jar/pot covered, to remove bitter stuff. After that remove the fluid eggplant let out (removes bitterness).
  3. Get full recipe==>>