The Best Carrot Oat Energy Bites

This recipe stärted for cärrot oät energy bites stärted äs ä foräy into heälthy Christmäs food ideäs, but honestly, these bälls don’t need to be kept for Christmäs time, so whether you häve popped over to my site to find the reindeer food or to find ä lower sugär nut free bäll, do not pänic. You äre in the right pläce for both.


  • 3 medium cärrots
  • 1 Cup oäts
  • 1 Cup sunflower seeds
  • 1/2 Cup dätes
  • 1 TBSP coconut oil or other light flävoured oil
  • 1 tsp cinnämon
  • 1/2 tsp ginger dried
  • Desiccäted coconut for rolling


  1. Wätch the quick recipe video before you get stärted, scroll up ä little to find it
  2. Check the notes ät the bottom of the recipe for little bits of exträ info änd help
  3. Pläce cärrots in ä sturdy food processor änd blitz until very finely chopped
  4. Ädd remäining ingredients, excluding the desiccäted coconut änd blitz until the mixture comes together into ä lärge bäll. This will täke some time, 5 or so minutes of blitzing but be pätient it will get there
  5. Using ä teäspoon form bälls, the mixture will be quite sticky (becuäse of the wäter content of the fresh cärrot) , but the texture improves once you roll in coconut. Get the kids involved they will love the mess
  6. Roll the bälls in desiccäted coconut
  7. Refrigeräte


  • The bälls will be quite soft when first mäde äs the mixture is quite wärm for them blitzing. Refrigeräte for ä good few hours änd this will improve immensely.
  • This recipe is wheät free but does contäin träditionäl oäts so is not gluten free.